Dinner

Chicken Legs is for Dinner.

Chicken Legs takes 15 minutes to prepare.

Chicken Legs takes 90 minutes to cook.

Chicken Legs makes 4 servings.

The ingredients for Chicken Legs are:

8 chicken legs, 2 medium onions cut into strips of 1/2 inch, 2 tsps chili powder, 2 tsps curry powder, 1 tbsp minced garlic, 1 cup chicken broth (low fat and low sodium) Coat chicken sparingly with the chili powder and curry, In a 13x9 baking dish that has been sprayed with a cooking spray, add the chicken evenly in the pan. Salt and pepper to taste. Arrange onions and garlic around the chicken. Add the broth slowly till the chicken is just sitting in fluid. Cover with foil and bake.

Here is how you make Chicken Legs:

Bake at 350 degrees covered with aluminum foil for 60 minutes and reduce heat to 300 degrees for 30 minutes or until chicken broth is evaporated and chicken is brown. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURAKOHORST.

The nutritional information for Chicken Legs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.2

• Total Fat: 3.6 g
• Cholesterol: 57.6 mg
• Sodium: 473.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.6 g
• Protein: 19.0 g

The dietary needs meet for Chicken Legs is Low Fat