Dinner

Amber's Lemon Garlic Chicken is for Dinner.

Amber's Lemon Garlic Chicken takes 30 minutes to prepare.

Amber's Lemon Garlic Chicken takes 15 minutes to cook.

Amber's Lemon Garlic Chicken makes 3 servings.

The ingredients for Amber's Lemon Garlic Chicken are:

3 chicken Breasts

1/4 tsp Chili flakes
3 cloves Garlic
1 Lemon
1 tsp Lemon, zest
1 tbsp Parsley, leaves

1 tbsp Honey
2 1/2 tbsp Lemon juice

3 dashes Black pepper, ground
1/4 tsp Paprika
1 Pinch Salt

2 tbsp Olive oil
Nuts & Seeds
1/4 tsp Cumin, ground

Here is how you make Amber's Lemon Garlic Chicken:

Debone the chicken thighs but keep the skin on. If you like skinless, you may buy skinless and boneless skin thighs.Mix all the ingredients in the Marinade in a bowl, whisk to combine well. Marinate the chicken with the Marinade, in a bowl or in a plastic bag for 30 minutes, or best for 2 hours.Fire up the grill and grill the chicken on both sides, until it?s cooked through and the skin is charred. You may bake the chicken in an oven at 400F for about 15-20 minutes, or pan-fried on a skillet on medium to low heat. Serve the chicken warm with some lemon wedges.Serving Size: makes 3 chicken breasts Number of Servings: 3Recipe submitted by SparkPeople user ALYNN713.

The nutritional information for Amber's Lemon Garlic Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 397.5

• Total Fat: 15.7 g
• Cholesterol: 146.3 mg
• Sodium: 127.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.2 g
• Protein: 53.9 g