Dinner

balsalmic chicken is for Dinner.

balsalmic chicken takes 60 minutes to prepare.

balsalmic chicken takes 30 minutes to cook.

balsalmic chicken makes 4 servings.

The ingredients for balsalmic chicken are:

1 TBSP CHOPPED FRESH OREGANO
2 TBSP FRESH LEMON JUICE
2 TBSP BALSALMIC VINEGAR
1 TBSP EXTRA VIRGIN OLIVE OIL
1 TBSP DIJON MUSTARD
1 TSP CHOPPED FRESH OR GROUND PARSLEY
1/2 TSP GARLIC POWDER
1/2 TSP CHOPPED FRESH OR GROUND THYME
1/2 TSP FRESHLY GROUND BLACK PEPPER
1/4 TSP SEA SALT
4 (6OZ) SKINLESS, BONELESS CHICKEN BREASTS
COOKING SPRAY

Here is how you make balsalmic chicken:

COMBINE OREGANO AND NEXT 10 INGREDIENTS(THROUGH 1/4 TSP SALT) IN A LARGE ZIP-TOP PLASTIC BAG. ADD CHICKEN TO BAG; SEAL. MARINATE IN FRIDGE FOR 1 HOUR. REMOVE CHICKEN FROM BAG; DISCARD MARINADE. PLACE CHICKEN ON GRILL OR NONSTICK SKILLET. BROWN BOTH SIDES FOR ABOUT 2-3 MINUTES. THEN BAKE IN OVEN AT 375 DEGREES FOR ABOUT 15-20 MINUTES. Number of Servings: 4Recipe submitted by SparkPeople user MINDI680.

The nutritional information for balsalmic chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.5

• Total Fat: 5.7 g
• Cholesterol: 98.6 mg
• Sodium: 349.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 39.5 g