Dinner

Chicken Elite is for Dinner.

Chicken Elite takes 5 minutes to prepare.

Chicken Elite takes 25 minutes to cook.

Chicken Elite makes 6 servings.

The ingredients for Chicken Elite are:

Chicken Thigh Filets, 4 oz. 112 g, 6 pieces
Lemon Juice, 0.25 cup
Salt & pepper
Spectrum Organic Coconut Oil, refined, 6 tbsp
Cornstarch, 3 tsp
Coconut Milk Creamer, Original, So Delicious brand, 1 cup
Baby Bella Mushrooms (Cremini,) 8 oz.
Dry Vermouth, 1.50 oz

Here is how you make Chicken Elite:

Squeeze lemon juice over chicken. Lightly salt & pepper. Lightly brown chicken in melted coconut oil until done in the middle. Remove and keep warm, leaving the drippings in the pan. Mix water and cornstarch, slowly add to drippings. Add cream and mushrooms and cook until the sauce thickens. Add vermouth. Spoon over chicken. I like to serve with rice or quinoa, and a side of broccoli (though these are not included in the nutritional counts.)Serving Size:?Makes 6 4 oz. servings

The nutritional information for Chicken Elite is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.9

• Total Fat: 24.2 g
• Cholesterol: 140.5 mg
• Sodium: 195.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 23.8 g

The dietary needs meet for Chicken Elite is Low Carb