Dinner

Dill, Lemon and Honey Chicken is for Dinner.

Dill, Lemon and Honey Chicken takes 30 minutes to prepare.

Dill, Lemon and Honey Chicken takes 20 minutes to cook.

Dill, Lemon and Honey Chicken makes 4 servings.

The ingredients for Dill, Lemon and Honey Chicken are:

1lb boneless, skinless chicken breast
4Tbsp honey
4Tbsp dill weed (dried or fresh)
2Tbsp lemon juice
1/4 cup onions
2tbsp Smart Balance Light Buttery Spread

Here is how you make Dill, Lemon and Honey Chicken:

Cut your chicken breasts in half such that they are reasonably thin.Chop the onionsIn a bowl, mix the dill, honey and lemon juiceCombine the chicken breast,onions and sauce in a plastic bag and allow to marinate a few hours (or overnight if you have time!)In a saute' pan, melt the Smart Balance and add your chickenCook about 10 minutes on either side until chicken is no longer pinkServe with your choice of fresh veggies!I used beetsServing Size: makes 4 half size chicken breast portionsNumber of Servings: 4Recipe submitted by SparkPeople user MEG_LINZY.

The nutritional information for Dill, Lemon and Honey Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.5

• Total Fat: 4.1 g
• Cholesterol: 65.7 mg
• Sodium: 123.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 0.7 g
• Protein: 27.0 g

The dietary needs meet for Dill, Lemon and Honey Chicken is Low Fat