Dinner

Garlicky Lemon-Anchovy Chicken is for Dinner.

Garlicky Lemon-Anchovy Chicken takes 5 minutes to prepare.

Garlicky Lemon-Anchovy Chicken takes 10 minutes to cook.

Garlicky Lemon-Anchovy Chicken makes 6 servings.

The ingredients for Garlicky Lemon-Anchovy Chicken are:

1/4 c. Olive Oil
5 smashed garlic cloves
5 anchovies
2 tbsp. capers, drained and patted dry
juice of one lemon

Here is how you make Garlicky Lemon-Anchovy Chicken:

Preheat oven to 350Use sautee pan that can place in the oven.Heat olive oil in panadd garlic, anchovies and caperssautee until garlic is browned around the edges and anchovies are disolvedPlace chicken thighs in pan and brown on one side (about 3 - 5 min).Turn chicken overPlace pan in oven and cook until chicken is cooked throughRemove pan from oven and place on stoveRemove chicken from panAdd lemon and cook for 1 minPut chicken back in pan and cook for another 1 -2 minServeServing Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user LFKEARNEY.

The nutritional information for Garlicky Lemon-Anchovy Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.1

• Total Fat: 12.0 g
• Cholesterol: 60.1 mg
• Sodium: 298.8 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 14.7 g