Dinner

Hot Hot Lemon Garlic Chicken is for Dinner.

Hot Hot Lemon Garlic Chicken takes 5 minutes to prepare.

Hot Hot Lemon Garlic Chicken takes 45 minutes to cook.

Hot Hot Lemon Garlic Chicken makes 2 servings.

The ingredients for Hot Hot Lemon Garlic Chicken are:

8 oz chicken breast
1 tsp garlic
1 TBSP dijon mustard
1/2 tsp of Cayenne Pepper
1 TBSP red pepper flakes
1/4 cup lemon juice
1/4 cup olive oil

Here is how you make Hot Hot Lemon Garlic Chicken:

1. Place partially frozen, or fresh chicken breast in lemon juice, garlic, dijon mustard, cayenne pepper and crushed red pepper flakes together in 9x9 casserole dish 2. Marinate overnight or for a few hours. 3. Cook at 350* for 45 minutes ... or broil until cooked thoroughly 4. Enjoy. (beware it is spicy)Serving Size:?makes 1 serving Number of Servings: 2Recipe submitted by SparkPeople user BALDWIN31.

The nutritional information for Hot Hot Lemon Garlic Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.6

• Total Fat: 3.6 g
• Cholesterol: 50.0 mg
• Sodium: 240.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.3 g
• Protein: 21.3 g