Dinner

Lemon-Apricot Chicken is for Dinner.

Lemon-Apricot Chicken takes 20 minutes to prepare.

Lemon-Apricot Chicken takes 50 minutes to cook.

Lemon-Apricot Chicken makes 3 servings.

The ingredients for Lemon-Apricot Chicken are:

Chicken:
2 tbl fat-free egg product or 1 egg white
1 tbl water
1/2 cup Bisquick Heart Smart mix
1.5 tsp grated lemon peel
1/8 tsp garlic powder
3 small chicken breasts (1/2 lb)
Cooking Spray
Lemon slices, if desired
Lemon-Apricot Sauce
1/3 cup apricot preserves
1 tbl lemon juice
1/4 tsp soy sauce
1/8 tsp ground ginger

Here is how you make Lemon-Apricot Chicken:

Heat oven to 425Spray 13x9 pan with cooking sprayIn shallow dish beat egg product and water slightly. In another shallow dish stir together Bisquick, lemkon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2inch thickness.Dip chicken into egg mixture, then coat with Bisquick mixture. Place in dish. Spray chicken with cooking spray.Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink inside.In small microwavable bowl, stir together all Lemon-Apricot sauce ingred. Microwave on High 1 minute, stir. Cut chickken crosswise into 1/2 inch slices. Pour sauce over chicken. Garnish with lemon slices.Serves 3Number of Servings: 3Recipe submitted by SparkPeople user NANABEAR56.

The nutritional information for Lemon-Apricot Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.3

• Total Fat: 2.2 g
• Cholesterol: 43.9 mg
• Sodium: 256.6 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 0.1 g
• Protein: 20.1 g