Dinner

Lemon Artichoke Chicken is for Dinner.

Lemon Artichoke Chicken takes 5 minutes to prepare.

Lemon Artichoke Chicken takes 30 minutes to cook.

Lemon Artichoke Chicken makes 3 servings.

The ingredients for Lemon Artichoke Chicken are:

Chopped Green Beans
Chopped Yellow Onion
Sliced 4 garlic cloves
Olive oil
Chopped chicken breast
1 can artichoke hearts
2/3 cup white wine
1/3 cup water
2-3 tablespoons lemon juice
3 tablespoons capers
salt, pepper, garlic, something spicy (hot madras powder is a good option)

Here is how you make Lemon Artichoke Chicken:

1. Saute onion, garlic, and green beans until soft over medium heat2. Add chicken and brown (5 mins)3. Add artichoke hearts until they break down (2-3 mins)4. Add white wine, water, lemon juice, and seasoning. I recommend plenty of pepper! Let simmer until reduced. 5. Add capers and basil (optional) and serve over rice.Number of Servings: 3Recipe submitted by SparkPeople user SCARSE.

The nutritional information for Lemon Artichoke Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 312.2

• Total Fat: 7.8 g
• Cholesterol: 98.6 mg
• Sodium: 116.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.7 g
• Protein: 40.3 g