Dinner

Lemon Chicken and Asparagus (weight watchers) is for Dinner.

Lemon Chicken and Asparagus (weight watchers) takes 2 minutes to prepare.

Lemon Chicken and Asparagus (weight watchers) takes 8 minutes to cook.

Lemon Chicken and Asparagus (weight watchers) makes 4 servings.

The ingredients for Lemon Chicken and Asparagus (weight watchers) are:

Ingredients:
1/2 cup Chicken stock
2 tbsp Lemon juice
1 tbsp Soy sauce low sodium,
2 tsp Cornstarch
1/4 tsp Pepper, black

2 tsp Vegetable Oil, divided.
Asparagus, fresh, 8 spears cut in 1 inch pieces
1 small sweet red pepper chopped
2 Skinless Chicken Breast cut them in 1 inch squares

Here is how you make Lemon Chicken and Asparagus (weight watchers):

combine first 5 ingredients stirring well. set aside.place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. transfer to a bowl; set aside and keep warm.add remaining 1 tsp oil and chicken to skillet. cook 3 minutes or unitl chicken is browned, stirring occasionally. Add stock mixture to skillet; cook 2 minute or until mixture is thickened and bubbly. Return asparagus mixture to skillet. stir just until coated. Number of Servings: 4Recipe submitted by SparkPeople user WALLYPK.

The nutritional information for Lemon Chicken and Asparagus (weight watchers) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.8

• Total Fat: 3.6 g
• Cholesterol: 40.9 mg
• Sodium: 370.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.8 g
• Protein: 16.2 g