Dinner

Lemon Chicken and Peppers is for Dinner.

Lemon Chicken and Peppers takes 10 minutes to prepare.

Lemon Chicken and Peppers takes 50 minutes to cook.

Lemon Chicken and Peppers makes 4 servings.

The ingredients for Lemon Chicken and Peppers are:

4 skinless chicken breast
3 tablespoons olive oil
1 teaspoon rosemary
1 tablespoon lemon juice
1 large red pepper cut into strips
1 medium onion sliced

Here is how you make Lemon Chicken and Peppers:

In a bowl mix together 2 tablespoons of olive oil, rosemary and lemon juice. Place the chicken breast in a baking pan, brush mixture over chicken. Add salt and pepper if desired. Heat oven to 475. Roast chicken for 15 mins. Slice pepper and onion and coat with remaining oil. Add to chicken and turn oven down to 375. Cook until juices run clear. 20 - 40 mins depending on size of chicken breast. Enjoy!! Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LEANNA64.

The nutritional information for Lemon Chicken and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.5

• Total Fat: 13.2 g
• Cholesterol: 136.9 mg
• Sodium: 155.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.5 g
• Protein: 55.2 g

The dietary needs meet for Lemon Chicken and Peppers is Low Carb