Dinner

Lemon Chicken and veggies is for Dinner.

Lemon Chicken and veggies takes 10 minutes to prepare.

Lemon Chicken and veggies takes 30 minutes to cook.

Lemon Chicken and veggies makes 4 servings.

The ingredients for Lemon Chicken and veggies are:

Chicken Breast, no skin, 16 ounces (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Celery, cooked, 2 stalks (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Cauliflower, raw, 1 cup (remove)
Brussels sprouts, fresh, 1 cup (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Salt, 1 tsp (remove)
Parmesan Cheese, shredded, 1 tbsp (remove)

Here is how you make Lemon Chicken and veggies:

Preheat oven to 400Cut up chicken into pieces.Put all ingredients except parmesan cheese into a baking panBake 20-25 minutes or until chicken is cooked to internal temp of 170 and veggies are cooked to desired tendernessSprinkle with Parmesan cheeseNumber of Servings: 4Recipe submitted by SparkPeople user TINAT51796.

The nutritional information for Lemon Chicken and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.4

• Total Fat: 9.1 g
• Cholesterol: 66.6 mg
• Sodium: 735.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.6 g
• Protein: 29.7 g