Dinner

Lemon Garlic Chicken Thighs is for Dinner.

Lemon Garlic Chicken Thighs takes 15 minutes to prepare.

Lemon Garlic Chicken Thighs takes 45 minutes to cook.

Lemon Garlic Chicken Thighs makes 3 servings.

The ingredients for Lemon Garlic Chicken Thighs are:

6 chich thighs (boneless & skinless)
1/8 cup vegetable oil
1/4 cup lemon juice
1/2 tsp. oregano
1/4 tsp. black pepper
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 cup soy sauce

Here is how you make Lemon Garlic Chicken Thighs:

Soak the chicken pieces in salted water for 20 minutes (or just rinse if you are in a hurry), then pat the pieces dry and lay them in a baking dish. They should be a bit crowded, touching each other. Mix up the rest of the ingredients and pour over the chickenThen let stand for 20 minutes. Bake at 400 degrees for 45 minutes or until done.Number of Servings: 3Recipe submitted by SparkPeople user BLUESWIRL.

The nutritional information for Lemon Garlic Chicken Thighs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.3

• Total Fat: 14.8 g
• Cholesterol: 114.5 mg
• Sodium: 1,705.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 28.8 g