Dinner

Lemon Pepper Chicken Thighs is for Dinner.

Lemon Pepper Chicken Thighs takes 30 minutes to prepare.

Lemon Pepper Chicken Thighs takes 20 minutes to cook.

Lemon Pepper Chicken Thighs makes 4 servings.

The ingredients for Lemon Pepper Chicken Thighs are:

2 tsp. olive oil
4 4 oz. chicken thigh (boneless, skinless)
3 tbsp. White wine or low-sodium chicken broth
3 tbsp. lemon juice
1 tbsp. Mrs. Dash Original Seasoning Blend
1/2 tsp. black pepper

Here is how you make Lemon Pepper Chicken Thighs:

In large bowl, stir together lemon juice, wine or broth, Mrs. Dash Lemon Pepper Seasoning, oil and pepper. Add chicken turning to coat. Cover and refrigerate for 4 to 6 hours, turning once of twice. Heat a large skillet, sprayed with non-stick cooking spray over medium high heat. Add chicken thighs to skillet and cook for 15-20 minutes, turning thighs occasionally. Remove chicken from pan and keep warm.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLYEG.

The nutritional information for Lemon Pepper Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.7

• Total Fat: 5.0 g
• Cholesterol: 57.3 mg
• Sodium: 90.8 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 13.8 g

The dietary needs meet for Lemon Pepper Chicken Thighs is Low Fat