Dinner

Lemon Poached Chicken is for Dinner.

Lemon Poached Chicken takes 15 minutes to prepare.

Lemon Poached Chicken takes 35 minutes to cook.

Lemon Poached Chicken makes 5 servings.

The ingredients for Lemon Poached Chicken are:

4 Lemons, sliced and pitted
2 tsp Ginger Root, grated
24 oz chicken broth
2 Tsp Italian herb mix
5 boneless chicken breast halves (20 oz)

Here is how you make Lemon Poached Chicken:

Line the bottom of a large heavy skillet with lemons, place the chicken breasts on the lemons. Mix the grated ginger and Italian herbs to the chicken broth and pour mixture over the chicken and lemons. Bring to a boil and reduce to simmer. Simmer covered for 30 minutes or until chicken is fork tender. Remove from the heat and place the chicken on a platter to cool to room temperature. I shred the chicken to use for salads or sandwiches. This can also be served hot with brown rice and vegetables for a healthy low fat dinnerServing Size: makes 5 4-oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user NJHPSALM91.

The nutritional information for Lemon Poached Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 163.9

• Total Fat: 4.6 g
• Cholesterol: 68.0 mg
• Sodium: 618.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.1 g
• Protein: 26.7 g