Dinner

Lemon Poppy Chicken is for Dinner.

Lemon Poppy Chicken takes 15 minutes to prepare.

Lemon Poppy Chicken takes 15 minutes to cook.

Lemon Poppy Chicken makes 4 servings.

The ingredients for Lemon Poppy Chicken are:

3 Tblsp olive oil
2 bnls sknls chicken breasts cut into bite sized pieces
20 grams flour (for coating)
zest and juice of 1 lemon
salt and pepper
1 cup chicken broth
2 Tblsp poppy seeds
2 Tblsp butter
2 cloves garlic

Here is how you make Lemon Poppy Chicken:

Put olive oil in large skillet, on medium high.Coat chicken with flour, add to skillet with lemon zest salt and pepper. Brown chicken, stirring occasionally for 8 to 10 minutes. Add chicken broth . Once the broth is hot add butter and poppy seeds. Grate in the garlic. Stir until the butter has melted and sauce has thickened a bit, about one minute. Turn off the heat and add the juice of 1 lemon.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user POTHIER11.

The nutritional information for Lemon Poppy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.8

• Total Fat: 20.0 g
• Cholesterol: 84.3 mg
• Sodium: 560.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.6 g
• Protein: 31.5 g