Dinner

MICROWAVE CHICKEN is for Dinner.

MICROWAVE CHICKEN takes 5 minutes to prepare.

MICROWAVE CHICKEN takes 50 minutes to cook.

MICROWAVE CHICKEN makes 4 servings.

The ingredients for MICROWAVE CHICKEN are:

WHOLE CHICKEN ONE ONION CUT IN HALF ONE LEMON CUT IN HALF CHICKEN SEASONING AND SALT AND PEPPER TO TASTE

Here is how you make MICROWAVE CHICKEN:

RINSE CHICKEN SEASON INSIDE AND OUTSIDE PLACE BOTH HALVES OF ONION INSIDE CHICKEN SQUEEZE LEMON JUICE OF BOTH HALVES OF LEMON ON TOP OF CHICKEN SO IT WILL BROWN IN MICROWAVE. PLACE BOTH HALVES OF LEMON INSIDE CHICKEN WITH ONION. COOK A FOUR POUND CHICKEN FOR 50 MINUTES. TYSON CHICKEN WORKS BEST FOR THIS RECIPE. Number of Servings: 4Recipe submitted by SparkPeople user GINANDELL.

The nutritional information for MICROWAVE CHICKEN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.7

• Total Fat: 29.3 g
• Cholesterol: 200.0 mg
• Sodium: 1,306.7 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.0 g
• Protein: 42.7 g