Dinner

My Momma's Lemon Barbecue Chicken is for Dinner.

My Momma's Lemon Barbecue Chicken takes 30 minutes to prepare.

My Momma's Lemon Barbecue Chicken takes 90 minutes to cook.

My Momma's Lemon Barbecue Chicken makes 6 servings.

The ingredients for My Momma's Lemon Barbecue Chicken are:

*Kirkland chicken tenderloins, 48 oz (12 4 oz pieces)
Lemons, 2 fruits without seeds sliced
Onions, raw, 1 large sliced thin
*hunts sugar free ketchup, 1 cup
*Lea & Perrins Original Worcestershire Sauce, 1/2 cup
Chili powder, 1 tsp
Tabasco Sauce, .couple of shakes
salt if watned to taste
Water, tap, 2 cups

Here is how you make My Momma's Lemon Barbecue Chicken:

Preheat oven to 450. Slice onion and lemons. Place chicken in 13 x 9 sprayed with nonstick spray. Top chicken with lemon and onion slices evenly disbursed on top of chicken. Roast at 450 for 20-30 minutes. Combine remaining ingredients in saucepan and bring to a boil. Once boiling, remove from heat and pour over chicken. Turn oven down to 350 and continue to bake and baste often with sauce from dish for 45 minutes to an hour, adding more water if necessary. Serve over mashed potatoes or brown rice. Serving Size: make 6 servings (2 tenderloins each topped with sauce, lemon and onionNumber of Servings: 6Recipe submitted by SparkPeople user JUIAMOM4.

The nutritional information for My Momma's Lemon Barbecue Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.0

• Total Fat: 3.2 g
• Cholesterol: 120.0 mg
• Sodium: 768.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 48.8 g