Dinner

sandy's lemon chicken stir fry is for Dinner.

sandy's lemon chicken stir fry takes 15 minutes to prepare.

sandy's lemon chicken stir fry takes 20 minutes to cook.

sandy's lemon chicken stir fry makes 11 servings.

The ingredients for sandy's lemon chicken stir fry are:

2 lemons
1 1/2 cups chicken broth
11 tbs soy sauce
2 tbs corn starch
24 ounces fresh muchrooms quartered
3 cups chopped fresh carrots 1/4" thick
18 ounces fresh broccoli in small florets
1 buch of scallion whites chopped 1 inch thick
3 tbs chopped garlic
3 pounds chicken breast cut in 1 inch chunks

Here is how you make sandy's lemon chicken stir fry:

zest both lemons set aside zest then juice lemons. combine juice with chicken broth, soy sauce and cornstarch with whisk in small bowl.spray skillet with pam. on high heat add chicken breast. until just cooked. remove from pan.add carrots and mushrooms to pan ccook until carrots tender.add broccoli, scallions, garlic and lemon zest. cook until broccoli bright green.add chicken and soy mixture cook until sauce thickensmakes 11 cups - 1 cup per servingserve with brown riceNumber of Servings: 11Recipe submitted by SparkPeople user GAZMOM1893.

The nutritional information for sandy's lemon chicken stir fry is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 202.6

• Total Fat: 2.2 g
• Cholesterol: 73.3 mg
• Sodium: 1,461.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.2 g
• Protein: 33.5 g

sandy's lemon chicken stir fry is Asian cuisine.