Dinner

Yogurt-Lemon Chicken is for Dinner.

Yogurt-Lemon Chicken takes several minutes to prepare.

Yogurt-Lemon Chicken takes several minutes to cook.

Yogurt-Lemon Chicken makes 4 servings.

The ingredients for Yogurt-Lemon Chicken are:

1 lb boneless, skinless chicken breast
1/2 cup fat free greek yogurt
2 tsp lemon zest
2 Tbsp lemon juice
1 Tbsp minced garlic
1/2 tsp ground cumin
1/2 tsp red pepper flakes
1/2 tsp turmeric
1/2 tsp black pepper
1/2 tsp salt
1/3 cup cilantro, chopped
1/3 cup green onions, chopped

Here is how you make Yogurt-Lemon Chicken:

Toss all of the ingredients into a Ziploc bag and let marinate for 2 hours or overnight. Chicken can be baked, skewered and grilled or cooked on the stove. Heat a large pan over medium-high heat and cook chicken for 4?5 minutes per side, until cooked through. Serve with cilantro and green onions sprinkled on top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Yogurt-Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.3

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 372.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 27.9 g