Dinner

very lemony chicken with capers is for Dinner.

very lemony chicken with capers takes 30 minutes to prepare.

very lemony chicken with capers takes 60 minutes to cook.

very lemony chicken with capers makes 6 servings.

The ingredients for very lemony chicken with capers are:

2 lbs chicken breasts cut in bite sized pieces
1 cup lemon juice fresh or reconstituted
1 cup low sodium chicken broth
4 tablespoons capers
0.25 tsp pepper
3 packets of splenda or to taste
1 cup whole wheat flour
1 tsp onion powder

Here is how you make very lemony chicken with capers:

combine lemon juice and chicken broth in large bowl, add pepper, onion powder and chicken pieces and let marinate 15-30 minutes. Remove chicken pieces with slotted spoon, saving the marinade and shake in plastic bag filled with the flour. Bring the marinade to a boil in a saucepan then simmer 20 minutes. Brown the flour covered chicken pieces in frying pan sprayed with olive oil spray. Place chicken pices in baking dish that has a cover, Pour the marinade over the chicken, add the capers and if you like lemon slices for garnish, cover and bake at 350 for 30-40 minutes until sauce is bubbly Serve over brown rice or whole wheat pasta.makes 6 generous servings at 108 calroies eachNumber of Servings: 6Recipe submitted by SparkPeople user MURKOV.

The nutritional information for very lemony chicken with capers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.9

• Total Fat: 0.9 g
• Cholesterol: 13.7 mg
• Sodium: 295.9 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 8.9 g

The dietary needs meet for very lemony chicken with capers is Sugar Free