Dinner

Chicken and Lentil Curry is for Dinner.

Chicken and Lentil Curry takes 10 minutes to prepare.

Chicken and Lentil Curry takes 40 minutes to cook.

Chicken and Lentil Curry makes 6 servings.

The ingredients for Chicken and Lentil Curry are:

2 Chicken breasts
1 large Onions
2 clove Garlic
400mL Coconut Milk
4 cup Chicken stock
1 cup Lentils
2 tsp Minced Ginger
2 tsp Wholegrain Mustard
1 tsp Paprika
3 tsp ground tumeric
.5 tsp Dried Chilli flakes
.5 tsp Cumin seed
3 tsp Garam Masala
1 tbsp Curry powder
1 tsp Cinnamon, ground
1 cup Green Beans
1 cup broccoli
3 medium potatoes

Here is how you make Chicken and Lentil Curry:

In a large frypan/saucepan saute onion, garlic and ginger under soft. Add the spices and cook until aromatic. Add chicken and potato and stir to cover in spice mix. Add coconut milk, stock and lentils. Simmer on a low heat for approx. 30 minutes or until potato is soft. Add beans and broccoli and heat through before serving.Serving Size: Makes 6 large servesNumber of Servings: 6Recipe submitted by SparkPeople user ESHERIDAN2.

The nutritional information for Chicken and Lentil Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.4

• Total Fat: 4.6 g
• Cholesterol: 19.5 mg
• Sodium: 291.8 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.8 g
• Protein: 16.2 g

The dietary needs meet for Chicken and Lentil Curry is Gluten Free