Dinner

Chicken and Lentil Hot Pot is for Dinner.

Chicken and Lentil Hot Pot takes 10 minutes to prepare.

Chicken and Lentil Hot Pot takes 45 minutes to cook.

Chicken and Lentil Hot Pot makes 4 servings.

The ingredients for Chicken and Lentil Hot Pot are:

Chicken Thighs 1 lb
4 carrots sliced
1 clove garlic, pressed
1 parsnip, medium, sliced
1 rutabaga, small, sliced
1 onion, small, diced
1lb jar of tomato sauce with herbs
320 grams green lentils
Olive oil, 1 Tbsp./or spray alternative
3 C chicken broth made with buillon cube

Here is how you make Chicken and Lentil Hot Pot:

Skin chicken thigs and fry in flame proof, non stick casserole dish, or pot with 1 T olive oil (or spay with Pam) until browned, then remove and set aside.Lightly fry 1 clove garlic, peeled and crushed, in the csserole dish. Peel the vegetables and chop into small chucks, then add to the garlic. Fry for 5 minutes.Add 320 grams green lentils to the dish along with 500 grams tomato and herb sauce. Stir in 3 C chicken stock made with 1 chicken stock cube.Return the chicken to the dish, Cover and cook on low heat for 30 minutes or until everything is tender and cooked through.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Chicken and Lentil Hot Pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.9

• Total Fat: 8.0 g
• Cholesterol: 105.6 mg
• Sodium: 1,341.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 11.9 g
• Protein: 43.4 g