Dinner

Sticky Lime Chicken is for Dinner.

Sticky Lime Chicken takes several minutes to prepare.

Sticky Lime Chicken takes 40 minutes to cook.

Sticky Lime Chicken makes 4 servings.

The ingredients for Sticky Lime Chicken are:

4 skinless chicken breasts
grated rind and juice of 1 lime
1 tbs honey
1 tbs olive oil
1 garlic clove, chopped (optional)
1 tbs choppe dfresh thyme
freshly ground black pepper

Here is how you make Sticky Lime Chicken:

Preheat oven to 375. Arrange the chicken breats in a shallow roasting pan.Put the lime rind and juice, honey,oil,garlic, if using and thyme in a small bowl combine thoroughy. Spoon the mixture evenly over the chicken breasts and season with pepper.Roast the chicken in the preheated oven, basting every 10 minutes, for 35-40 min, or until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat. If the juices still run pink, return the chicken to the oven and cook for an additional 5 minutes, then retest. As th echicken cooks , the liquid in the pan thickens to give the tasty, sticky coating.Number of Servings: 4Recipe submitted by SparkPeople user ONEOF5TS.

The nutritional information for Sticky Lime Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 3.0 g
• Cholesterol: 136.9 mg
• Sodium: 154.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 54.7 g