Dinner

Lowfat Chicken Tostadas is for Dinner.

Lowfat Chicken Tostadas takes 10 minutes to prepare.

Lowfat Chicken Tostadas takes 5 minutes to cook.

Lowfat Chicken Tostadas makes 8 servings.

The ingredients for Lowfat Chicken Tostadas are:

10 oz cooked Chicken Breast or Tenderloins, chopped or shredded
1 can Chili Beans
8 Charras Tostada Shells
8 T Shredded Reduced Fat Sharp Cheddar Cheese
8 T Chunky Salsa
8 T Nonfat Plain Greek Yogurt
4 C Shredded Lettuce

Here is how you make Lowfat Chicken Tostadas:

Combine 1 can of Chili Beans with 10 oz cooked, shredded chicken breast. Warm through in microwave or stovetop. Distribute the mixture across 8 tostada shells. Top each tostada with 1 T Shredded Reduced Fat Cheddar, 1 T Chunky Salsa, 1 T Nonfat Greek Yogurt, and 1/2 C Shredded Lettuce.Makes 8 generously topped tostadas.Option: Could be used with taco shells rather than tostadas.Number of Servings: 8Recipe submitted by SparkPeople user LAURALITE.

The nutritional information for Lowfat Chicken Tostadas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.3

• Total Fat: 5.3 g
• Cholesterol: 22.2 mg
• Sodium: 532.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.4 g
• Protein: 14.4 g

Lowfat Chicken Tostadas is Mexican cuisine.

The dietary needs meet for Lowfat Chicken Tostadas is Low Fat