Dinner

Chicken With Maple Syrup is for Dinner.

Chicken With Maple Syrup takes 30 minutes to prepare.

Chicken With Maple Syrup takes 30 minutes to cook.

Chicken With Maple Syrup makes 4 servings.

The ingredients for Chicken With Maple Syrup are:

4 Boneless Chicken Breasts
1/2 C White Flour
Salt and Pepper to taste
1 Tblsp. Olive Oil
1/2 C Pure Maple Syrup
1 Tblsp Butter
1 Large Onion, finely chopped
1 tsp thyme
3/4 C Chicken Broth

Here is how you make Chicken With Maple Syrup:

Makes 4 servings, one breast eachPlace flour, salt & pepper in bag with chicken. Shake well. Remove chicken and place on a plate. **Save remaining flour for use later**Heat Olive Oil in large fry pan. Brown chicken on each side for 5 minutes.Remove chicken and add butter to panAdd onion & brown for 1 minute.Add remaining flour from bag & cook for 1 minute.Stir in broth & thyme, simmer until slightly thickened.Place chicken in fry pan and cover. Simmer on low heat for 15 minutes. Add maple syrup & simmer on medium heat, uncovered for 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user UBDRIVER.

The nutritional information for Chicken With Maple Syrup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 8.7 g
• Cholesterol: 75.9 mg
• Sodium: 191.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 1.1 g
• Protein: 29.2 g

The dietary needs meet for Chicken With Maple Syrup is Low Fat