Dinner

Quick Chicken Marinade is for Dinner.

Quick Chicken Marinade takes 5 minutes to prepare.

Quick Chicken Marinade takes several minutes to cook.

Quick Chicken Marinade makes 3 servings.

The ingredients for Quick Chicken Marinade are:

3 Boneless and Skinless Chicken Breasts (or about the same amount of another meat such as pork or beef)
4 Tbsp Extra Virgin Olive Oil
2 Tbsp Balsamic Vinegar
1.5 Tbsp Steak Seasoning (Like McCormick Grillmates Montreal Steak Seasoning, others work too)

Here is how you make Quick Chicken Marinade:

Combine in a bowl and stir. Put chicken or other meat in large ziplock bag and add marinade. Seal the bag making sure there is as little air left as possible. Squeeze bag until the meat looks evenly covered. At this point you can freeze the meat and pull it out in the morning whenever you need a quick meal. If you're not freezing let the chicken or meat marinate for 2hrs to a day. Afterwards cook the chicken in your favorite way. I prefer to grill the chicken on my George Foreman. Cook until chicken is no longer pink in the center.Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user KATHARINEFL.

The nutritional information for Quick Chicken Marinade is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 432.5

• Total Fat: 21.5 g
• Cholesterol: 136.9 mg
• Sodium: 1,061.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 54.5 g

The dietary needs meet for Quick Chicken Marinade is Low Carb