Dinner

Light Chicken Marsala with Linguini is for Dinner.

Light Chicken Marsala with Linguini takes 10 minutes to prepare.

Light Chicken Marsala with Linguini takes 30 minutes to cook.

Light Chicken Marsala with Linguini makes 4 servings.

The ingredients for Light Chicken Marsala with Linguini are:

1 T EVOO
1 lb chicken breasts (3-4)
Salt & Pepper to taste
6 oz fresh mushrooms, sliced
1.5 cups marsala cooking wine
1 T flour
0.5 cup hot water

Here is how you make Light Chicken Marsala with Linguini:

1. Slice chicken breasts lengthwise to make thinner pieces and allow for faster cooking time.2. Sprinkle chicken breasts with salt and pepper and Pan fry chicken breasts in EVOO until chicken is not pink inside and internal temp is 160 degrees.3. Remove chicken from pan and set aside.4. Add mushrooms to pan, saute for a few minutes to soften mushrooms.5. Add marsala wine to mushrooms and simmer on medium high heat to reduce and cook off alcohol.6. If you want a thicker sauce, mix hot water and flour in a small cup, and add to mushroom/wine sauce.7. When sauce is of desired thickness, return chicken to pan and warm chicken until ready to serve.8. Cook linguini according to package instructions, and serve chicken and sauce on top of linguini Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CARICOHEN.

The nutritional information for Light Chicken Marsala with Linguini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.0

• Total Fat: 6.9 g
• Cholesterol: 70.2 mg
• Sodium: 61.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 0.8 g
• Protein: 28.3 g