Dinner

Mock Chicken Marsala from SP Recipe is for Dinner.

Mock Chicken Marsala from SP Recipe takes several minutes to prepare.

Mock Chicken Marsala from SP Recipe takes 30 minutes to cook.

Mock Chicken Marsala from SP Recipe makes 6 servings.

The ingredients for Mock Chicken Marsala from SP Recipe are:

6 chicken thighs
1/4c brown rice flour
1/4tsp black pepper
1 TBSP butter
1/2c raspberry dressing
1/2c vegetable broth
juice of 1/2 lemon
parsley, dried

Here is how you make Mock Chicken Marsala from SP Recipe:

Dredge thighs in flour mixed with pepper and brown in skillet, can us 1 tsp olive oil or butter to brown meat. Remove from pan and add dressing, warm then add broth and lemon juice. Simmer on low for10 minutes to reduce then add chicken back into skillet and continue simmering another 10 minutes or so until done. Serve 1 thigh with spoonful of sauce and sprinkle with parsley. Good with side of gluten free pasta and roasted broccoli.Serving Size: 1 thigh per serving (3.5oz)Number of Servings: 6Recipe submitted by SparkPeople user 1KADDY.

The nutritional information for Mock Chicken Marsala from SP Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.9

• Total Fat: 4.8 g
• Cholesterol: 62.5 mg
• Sodium: 168.8 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.3 g
• Protein: 14.1 g

The dietary needs meet for Mock Chicken Marsala from SP Recipe is Gluten Free