Dinner

Fiber-filled Chicken Meatballs is for Dinner.

Fiber-filled Chicken Meatballs takes 30 minutes to prepare.

Fiber-filled Chicken Meatballs takes 40 minutes to cook.

Fiber-filled Chicken Meatballs makes 13 servings.

The ingredients for Fiber-filled Chicken Meatballs are:

73g - onion
40g - spinach, squeezed dry & chopped
1/4c - fiber one cereal
3 cloves garlic
1tsp - chicken bullion (granulated)
1/2tsp - oregano
1tbsp - reduced fat parmesan
1/2lb - fit n easy ground chicken

Here is how you make Fiber-filled Chicken Meatballs:

1- ground fiber one cereal with garlic cloves in food processor until it reached a coarse consistency2- mix cereal with remaining ingredients. May be dry (depending on fat content of meat), spritz with spray butter.3- roll up 13 balls (the 1 extra is for tasting/snacking/hungry me)4- cook in oven at 375 for 40 minutes turning occasionally(5- if you cook on wire rack - which I did to catch the "fat drippings" that never happened - they'll b extra crispy)Number of Servings: 13Recipe submitted by SparkPeople user LALATINA15.

The nutritional information for Fiber-filled Chicken Meatballs is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.2 g
• Cholesterol: 10.8 mg
• Sodium: 24.2 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.8 g
• Protein: 4.2 g

The dietary needs meet for Fiber-filled Chicken Meatballs is Low Fat