Dinner

Mexican Chicken (Microwave) is for Dinner.

Mexican Chicken (Microwave) takes 10 minutes to prepare.

Mexican Chicken (Microwave) takes 20 minutes to cook.

Mexican Chicken (Microwave) makes 4 servings.

The ingredients for Mexican Chicken (Microwave) are:

1 can of black beans
3 boneless chicken breast
1 cup of salsa
1-2 tsp of Southwest Seasoning mix
? cup of cheddar cheese (optional)

Here is how you make Mexican Chicken (Microwave):

Place 1 can of black beans (drained, not rinsed) in Baker bottom (for large crowds use 2 cans of beans), top with 3 boneless, skinless Chicken Breast (large crowds - 4 breasts), season with ground pepper and sea salt. Sprinkle on some Southwest Seasoning (one of my favorites),top with some salsa (your choice of heat) Cover and place in microwave 18-20 minutes (depending on thickness of breasts - check thick part for doneness) Serve with whole grain rice.Until now this was a Weight Watchers recipe - perfect after the Holiday pounds!! :) Add some shredded extra sharp cheddar (no more Weight Watchers) and sprinkle with chopped cilantro. Serving Size: 4 (1cup) servings when chicken is sliced up.Number of Servings: 4Recipe submitted by SparkPeople user CYNDIKINSJ.

The nutritional information for Mexican Chicken (Microwave) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 1.4 g
• Cholesterol: 40.6 mg
• Sodium: 1,280.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 8.1 g
• Protein: 23.0 g

Mexican Chicken (Microwave) is Mexican cuisine.

The dietary needs meet for Mexican Chicken (Microwave) is Low Fat