Dinner

Mexican Chicken Special Modified Restaurant Style is for Dinner.

Mexican Chicken Special Modified Restaurant Style takes 10 minutes to prepare.

Mexican Chicken Special Modified Restaurant Style takes 20 minutes to cook.

Mexican Chicken Special Modified Restaurant Style makes 4 servings.

The ingredients for Mexican Chicken Special Modified Restaurant Style are:

1 lb boneless skinless chicken breast
cut is bite size strips

2 tbsp Smart Balance Oil Blend (split)

6 yellow squash chopped fine

6 cups sliced zucchini (chopped)

2 cups carrots chopped fine

1 1/2 cups red bell pepper chopped fine

2 small onions chopped fine

6 cups cooked brown rice

1 cup white Mexican cheese dip

Here is how you make Mexican Chicken Special Modified Restaurant Style:

Start cooking rice,Heat 1 tbsp of oil blend in skillet over medium heat and cook chicken until almost done.Add in all vegetables with addition 1 tbsp of oil blend and cook until tender over medium to low heat.Finish rice and fold cheese into hot rice.Serve chicken and vegetables over cheesy rice.Serving Size: make 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user JAMNJIM73.

The nutritional information for Mexican Chicken Special Modified Restaurant Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 660.3

• Total Fat: 23.9 g
• Cholesterol: 95.0 mg
• Sodium: 977.5 mg
• Total Carbs: 80.6 g
• Dietary Fiber: 11.7 g
• Protein: 42.4 g

Mexican Chicken Special Modified Restaurant Style is Mexican cuisine.