Dinner

Pulled Mexican Chicken is for Dinner.

Pulled Mexican Chicken takes 30 minutes to prepare.

Pulled Mexican Chicken takes 30 minutes to cook.

Pulled Mexican Chicken makes 6 servings.

The ingredients for Pulled Mexican Chicken are:

1-Packet of 40% less sodium taco seasoning
2-half chicken breasts (about 2 lbs)
1c of mild, medium, or spicy salsa
1/2c water
3 tbsp sour cream
2 tbsp olive oil

Here is how you make Pulled Mexican Chicken:

In a large pan, add the olive oil and heat on medium. Add chicken breasts and fry on medium until partially cooked - about 10-15 mins. Remove the breasts from the pan and pull th emeat apart using forks. Place chicken back in pan. Add water and taco seasoning. Mix well, then simmer on medium heat covered for 2 minutes. Add salsa, mix well, and simmer for 2 more minutes. Chicken should now be cooked thoroughlly. Remove from heat and add sour cream. Mix well and serve.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KAWIRIDERJ.

The nutritional information for Pulled Mexican Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.4

• Total Fat: 3.4 g
• Cholesterol: 90.9 mg
• Sodium: 1,021.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.7 g
• Protein: 31.5 g

Pulled Mexican Chicken is Mexican cuisine.

The dietary needs meet for Pulled Mexican Chicken is Low Carb