Dinner

Chicken and Butternut mix is for Dinner.

Chicken and Butternut mix takes 30 minutes to prepare.

Chicken and Butternut mix takes 30 minutes to cook.

Chicken and Butternut mix makes 3 servings.

The ingredients for Chicken and Butternut mix are:

2 Skinless chicken breasts
1 small butternut
150g of green beans (optional)
2 thick slices of onion
A quarter of a red bell pepper, finely chopped
1 Carrot, sliced into matchsticks
Cottage cheese, nonfat, 50g
Bulgarian Yoghurt, 125g
1tbs coconut oil (any oil will do)
Portugese chicken spice (or any chicken spice)
1 cube Powdered chicken stock

Here is how you make Chicken and Butternut mix:

? Chop the butternut into fairly large cubes and steam/boil with the green beans. Set aside? Slice the chicken breasts into smallish pieces? Heat the cooking oil in a frying pan and fry the chicken pieces until cooked through, adding the chicken spice & chopped onions. ? Dissolve the chicken stock cube in half a cup of boiled water. Add to the chicken, cover & reduce heat to simmer.? Add the yoghurt and cottage cheese (a teaspoonful of mayo also works well, but was not included in the calorie count) ? Add the red bell pepper, carrots & cooked butternut cubes.? Leave for a few minutes for the flavours to mix. When done add the cooked green beans (optional) A bit of mezina/cornflour can be added for a thicker sauce. Serve with basmati rice or couscousMakes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user HTH12345.

The nutritional information for Chicken and Butternut mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.3

• Total Fat: 6.9 g
• Cholesterol: 60.3 mg
• Sodium: 169.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.5 g
• Protein: 30.7 g