Dinner

Ed's Chicken spice healthy mix is for Dinner.

Ed's Chicken spice healthy mix takes 20 minutes to prepare.

Ed's Chicken spice healthy mix takes 60 minutes to cook.

Ed's Chicken spice healthy mix makes 1 servings.

The ingredients for Ed's Chicken spice healthy mix are:

3 whole Boneless skinless chicken breasts cut into 1" strips, 8 oz diced tomatoes w/no salt w/juice, 1 green pepper chopped, 1 onion chopped, 8 olives chopped, 8 oz kidney beans w/no juice, 3 cloves garlic chopped, 1tblsp lemon juice, 1/2 cup buffalo wing sauce (optional because that is where the high amount of sodium comes from).

Here is how you make Ed's Chicken spice healthy mix:

using a 6qt pan put in diced tomatoes with juice and chicken. Cook until chicken starts to turn white. Add remainder of ingredients and cook on medium for apx 1hr.Serving Size: makes about 3 quarts worth. Servings depend upon size bowl you wish to use.Number of Servings: 1Recipe submitted by SparkPeople user EGBEED.

The nutritional information for Ed's Chicken spice healthy mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 587.3

• Total Fat: 5.0 g
• Cholesterol: 110.0 mg
• Sodium: 1,773.1 mg
• Total Carbs: 73.4 g
• Dietary Fiber: 25.4 g
• Protein: 64.3 g

The dietary needs meet for Ed's Chicken spice healthy mix is Low Fat