Dinner

Moroccan Chicken Tagine with dates is for Dinner.

Moroccan Chicken Tagine with dates takes 15 minutes to prepare.

Moroccan Chicken Tagine with dates takes 60 minutes to cook.

Moroccan Chicken Tagine with dates makes 4 servings.

The ingredients for Moroccan Chicken Tagine with dates are:

1 tsp Ground cumin
1 tsp dried chilli
1 tsp ginger powder
1 tsp ground coriander
1 tsp dried chilli flakes
8 chicken thighs
1 kal oil spray
2 cloves of garlic, chopped
1 bunch spring onions, sliced
100g dates, pitted and chopped
1 400g tin of tomatoes
Fresh coriander, chopped

Here is how you make Moroccan Chicken Tagine with dates:

make rub from dry ingredientscoat chicken in rub and brown in 1 kal coated pan for 5 minutesput thighs into tagine (or slow cooker)saute garlic and onions for about 3 minutes then add these to the chickenadd chopped dates to the tagineput in oven for at least an hour at 160 degrees Ccheck chicken completely cooked before servingServing Size: makes 4 servings - 2 thighs eachNumber of Servings: 4Recipe submitted by SparkPeople user HAZEYJ87.

The nutritional information for Moroccan Chicken Tagine with dates is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.2

• Total Fat: 20.1 g
• Cholesterol: 116.0 mg
• Sodium: 236.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.2 g
• Protein: 33.1 g