Dinner

Better chicken and mushroom gravy is for Dinner.

Better chicken and mushroom gravy takes 20 minutes to prepare.

Better chicken and mushroom gravy takes 45 minutes to cook.

Better chicken and mushroom gravy makes 8 servings.

The ingredients for Better chicken and mushroom gravy are:

8 boneless skinless chicken thighs, chopped
3 cups chopped fresh baby portobella mushrooms
1 cup chopped bell pepper (any color)
1 cup chopped fresh onion
6 tbsp Smart Balance buttery spread

Salt, 1 tbsp
Garlic powder, 2 tbsp
Onion powder, 1 tbsp
Sage, ground, 1 tsp
Basil, 2 tbsp
Parsley, dried, 1 tbsp
Pepper, black, .75 tsp
*Flour, white, .25 cup
Water, tap, 1.5 cup
*paprika, smoked, 1 tsp

Here is how you make Better chicken and mushroom gravy:

In a large pot, place the chicken with the smart balance, onions, peppers, and mushrooms and one cup of water, and cook for about 15 minutes. Add the seasonings and reduce heat and cook for an additional 25 minutes. Dissolve 1/4 cup all-purpose flour in 1/2 cup cold water, and blend into pot. Stir until thickened.Serving Size: Makes about 8 two cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Better chicken and mushroom gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.4

• Total Fat: 9.7 g
• Cholesterol: 57.3 mg
• Sodium: 1,003.8 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.5 g
• Protein: 15.7 g

The dietary needs meet for Better chicken and mushroom gravy is Lactose Free