Dinner

Chicken and Mushroom Cassserole is for Dinner.

Chicken and Mushroom Cassserole takes 20 minutes to prepare.

Chicken and Mushroom Cassserole takes 50 minutes to cook.

Chicken and Mushroom Cassserole makes 6 servings.

The ingredients for Chicken and Mushroom Cassserole are:

3 tbsp olive oil
2 onions, sliced
8 skinless chicken thighs
1 tbsp gluten free flour, seasoned with a little salt and pepper
1 cup vegetable (or chicken) stock
grated zest of 1 orange
juice of 2 oranges
50 ml red wine
1 tbsp Worcestershire sauce
2 cups button mushrooms, sliced
2 tbsp fresh parsley, chopped
salt and pepper

Here is how you make Chicken and Mushroom Cassserole:

Fry the onions in 1 tbs of the olive oil.Toss the chicken in the seasoned flour. Brown the chicken in the remaining oil. Add the stock, onions, orange juice and zest, wine, sugar and Worcestershire sauce. Bring to the boil, then reduce the heat, cover and simmer for 25 - 30 minutes until the chicken is tender.Stir in the mushrooms and cook for 5 - 10 minutes. Season to taste with salt and pepper. Sprinkle with parsley and serve with boiled rice.Number of Servings: 6Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Chicken and Mushroom Cassserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.6

• Total Fat: 8.1 g
• Cholesterol: 48.3 mg
• Sodium: 104.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.0 g
• Protein: 20.8 g