Dinner

Chicken and Mushroom Marinara is for Dinner.

Chicken and Mushroom Marinara takes 30 minutes to prepare.

Chicken and Mushroom Marinara takes 60 minutes to cook.

Chicken and Mushroom Marinara makes 7 servings.

The ingredients for Chicken and Mushroom Marinara are:

1 lb boneless, skinless, chicken breast; cut into bite size pieses
1 large onion, minced
2 TBL minced garlic
1 (28 oz ) can crushed tomatoes
1/4 cup water
2 TBL tomatoe paste
2 tps honey
1 TBL Splenda
1 Tbl dried oregano
2 tsp dried basil
1/2 tsp crushed red pepper flakes
2 tsp Mrs Dash southwest chipotle seasoning
13.5 oz can mushrooms, pieces & stems, drained
14.5 oz box Ronzoni Smart Taste Rotini

Here is how you make Chicken and Mushroom Marinara:

Sautee chicken in cooking spray til no longer pinkSpray sauce pan with cooking spray over medium heat, add onion and garlic. Cook until tender but ot brown. Reduce heat to low and add all remaining ingredients, except rotini. stir. Add cooked chicken. Cook covered, stirring occasionally, for 30 min to 1 hour. Season with salt, if needed. Cook rotini as directed. Serve rotini on plate covered with sauce. Serves 7Number of Servings: 7Recipe submitted by SparkPeople user SAMOF3.

The nutritional information for Chicken and Mushroom Marinara is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 308.1

• Total Fat: 2.0 g
• Cholesterol: 31.4 mg
• Sodium: 423.0 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 10.2 g
• Protein: 22.8 g