Dinner

Quick and Lean Chicken Mushroom Stroganoff is for Dinner.

Quick and Lean Chicken Mushroom Stroganoff takes several minutes to prepare.

Quick and Lean Chicken Mushroom Stroganoff takes several minutes to cook.

Quick and Lean Chicken Mushroom Stroganoff makes 4 servings.

The ingredients for Quick and Lean Chicken Mushroom Stroganoff are:

1 lb. boneless, skinless chicken breasts or thighs - thinly sliced
12 oz mushrooms, sliced (about 3.5 cups)
1/2 cup reduced fat sour cream
1/4 cup chicken broth (low sodium)
2 tbsp chopped fresh dill or 2 tsp dried
1 tsp salt
1/4 tsp ground black pepper (or to taste)

Here is how you make Quick and Lean Chicken Mushroom Stroganoff:

Cut chicken in small bite-sized slices. In a large nonstick skillet over medium heat, heat 1 tsp of oil. Add chicken and cook until golden brown and cooked through. Remove chicken, cover to keep warm. In the same skillet, heat the remaining oil, add mushrooms and onion. Cook, stirring constantly, until tender, about 5 minutes. Reduce heat to low, stir in sour cream, chicken broth and spices (to taste). Add reserved chicken, cook until heated through, about 5 minutes.Serve over whole wheat wide noodles or rice noodles.Tip: You can omit the oil completely in this recipe by using cooking spray or lemon juice & broth (about 1 tbsp of each). This reduces the amount of fat without sacrificing flavor!!Number of Servings: 4Recipe submitted by SparkPeople user JILL@HOME.

The nutritional information for Quick and Lean Chicken Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 7.9 g
• Cholesterol: 69.5 mg
• Sodium: 691.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 17.0 g