Dinner

Tarragon Mushroom Chicken is for Dinner.

Tarragon Mushroom Chicken takes 10 minutes to prepare.

Tarragon Mushroom Chicken takes 30 minutes to cook.

Tarragon Mushroom Chicken makes 4 servings.

The ingredients for Tarragon Mushroom Chicken are:

2 T. olive oil
1/2 c. chopped yellow onion
1 lb skinless boneless chicken breast
2 t. tarragon (I'm a tarragon fiend - you can use less!)
1 can 98% fat free mushroom soup
1 small can mushrooms
1 can spinach
1 c. brown rice

Here is how you make Tarragon Mushroom Chicken:

In saucepan, boil water and add brown rice - simmer covered for 30-50 minutes depending on brand.In skillet, saute onion with olive oil. Add chicken (I cut mine into chunks, but you could do whole breasts, too) and brown. Add tarragon, mushroom soup and 1/2 c. water. Cover and simmer for 30 minutes. Stir occasionally.5 minutes prior to its completion, toss in the can of mushrooms and spinach to warm.Serve chicken over rice. Voila! Number of Servings: 4Recipe submitted by SparkPeople user KATATWELL.

The nutritional information for Tarragon Mushroom Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.3

• Total Fat: 9.2 g
• Cholesterol: 12.8 mg
• Sodium: 431.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.2 g
• Protein: 9.2 g