Dinner

Cajun Chicken and Mushrooms is for Dinner.

Cajun Chicken and Mushrooms takes 20 minutes to prepare.

Cajun Chicken and Mushrooms takes 60 minutes to cook.

Cajun Chicken and Mushrooms makes 5 servings.

The ingredients for Cajun Chicken and Mushrooms are:

20 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
0.25 cup Margarine like spread, approximately 40% fat
0.5 cup Flour - Gold medal all purpose flour
1.5 cup, chopped Onions, raw
1.5 cup, diced Celery, raw
1 serving 1 Med. Green Bell Pepper
0.5 serving Red Bell Pepper (one medium pepper)
2 clove Garlic
2.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2.25 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
0.25 tsp Cayenne Pepper (Ground)
2 tsp Lea & Perrins, Worcestershire Sauce
0.1 tsp Hot Pepper Sauce

Here is how you make Cajun Chicken and Mushrooms:

Brown chicken. Melt butter in Dutch oven over medium heat. Stir in flour & continue to stir to a rich milk chocolate brown color. Add onions, celery, peppers, & garlic. Cook til softened. Add broth stirring as you go. Add remaining ingredients including browned chicken. Cover & cook 1 hr or more. Serve over prepared rice.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DAGWINN.

The nutritional information for Cajun Chicken and Mushrooms is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.3

• Total Fat: 5.6 g
• Cholesterol: 55.0 mg
• Sodium: 776.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.0 g
• Protein: 27.4 g