Dinner

Crispy Mustard Chicken is for Dinner.

Crispy Mustard Chicken takes 10 minutes to prepare.

Crispy Mustard Chicken takes 20 minutes to cook.

Crispy Mustard Chicken makes 4 servings.

The ingredients for Crispy Mustard Chicken are:

4 boneless, skinless chicken breasts
1/4 cup mustard
1 garlic clove-minced
2 T lime juice (fresh is best)
3 slice reduced-calorie rye bread

Here is how you make Crispy Mustard Chicken:

Preheat oven to 400 degrees. In a food processor, pulse bread until coarse crumbs form. In a shallow bowl, combine mustard, lime juice, and garlic. Dip chicken breasts in mustard mixture, then roll in crumbs, patting to coat. Place chicken on a rimmed baking sheet. To make chicken even crispier, spray chicken with cooking spray.Check chicken breast after 20 minutes; remove when done.I serve with rice and broccoli.I have also used whatever bread I may have on hand, even leftover zucchini or banana bread!Number of Servings: 4Recipe submitted by SparkPeople user BOOFSMOM.

The nutritional information for Crispy Mustard Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.5

• Total Fat: 1.9 g
• Cholesterol: 41.2 mg
• Sodium: 291.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.6 g
• Protein: 18.7 g