Dinner

Mustard Dill Chicken is for Dinner.

Mustard Dill Chicken takes 10 minutes to prepare.

Mustard Dill Chicken takes 30 minutes to cook.

Mustard Dill Chicken makes 5 servings.

The ingredients for Mustard Dill Chicken are:

1/2 cup(s) Dijon mustard
6 oz(s) plain fat-free greek yogurt
1 tsp salt
1 tsp pepper
2 Tbsp dried dill weed
1.5 pound(s) uncooked boneless skinless chicken breast,

Here is how you make Mustard Dill Chicken:

Preheat oven to 350?F.In a small bowl, combine mustard, yogurt, garlic salt and dill. Place chicken on a plate; thoroughly coat chicken with mustard sauce.Tear off 4 sheets of aluminum foil that are large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil; gather foil loosely around chicken and fold over to seal.Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more. Yields 1 piece of chicken per serving.Serving Size: makes 5 - 4 1/2 oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user NBSHOW.

The nutritional information for Mustard Dill Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.2

• Total Fat: 0.7 g
• Cholesterol: 66.0 mg
• Sodium: 1,331.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 30.9 g

The dietary needs meet for Mustard Dill Chicken is Low Fat