Dinner

Smoosh's Mustard Chicken is for Dinner.

Smoosh's Mustard Chicken takes 30 minutes to prepare.

Smoosh's Mustard Chicken takes 15 minutes to cook.

Smoosh's Mustard Chicken makes 2 servings.

The ingredients for Smoosh's Mustard Chicken are:

Chicken Breast, no skin, 1 lb ready-to-cook
Dijon Mustard, 4 tsp
Pepper, black, 1 tbsp
Milk, 1%, 1 cup
Cornstarch, .5 cup
Onions, raw, 1 cup, chopped
Asparagus, fresh, 1 cup
Peppers, sweet, red, fresh, .5 cup, chopped
Olive Oil, 1 tbsp

Here is how you make Smoosh's Mustard Chicken:

Heat 1/2 tbsp. oil in a non-stick skillet over medium heat.Add onions and saute until translucent, but not burnt.Add chicken and cook until all pink is gone.In the meantime, while chicken is cooking, mix milk, cornstarch, mustard and ground black pepper. Set aside.Add asparagus and cook until al dente (a little crisp).Add red peppers and saute until turning a little brown on the edges.Lower the heat slightly; Add milk mixture and cook until thickened, stirring frequently. Serving is 1/2 the recipe; may be served over white or brown rice.Number of Servings: 2Recipe submitted by SparkPeople user SMOOSHIEST.

The nutritional information for Smoosh's Mustard Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.7

• Total Fat: 8.8 g
• Cholesterol: 26.7 mg
• Sodium: 325.5 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 4.7 g
• Protein: 15.5 g

The dietary needs meet for Smoosh's Mustard Chicken is Low Fat