Dinner

chinese noodles chicken is for Dinner.

chinese noodles chicken takes 40 minutes to prepare.

chinese noodles chicken takes several minutes to cook.

chinese noodles chicken makes 2 servings.

The ingredients for chinese noodles chicken are:

Olive oil, 1 tbsp
chicken breast (cooked), no skin, roasted, 8 ounces(2 breast)
Onion, raw, 1/2 cup chopped
Broccoli, cooked, 2 cups, chopped
Cauliflower, cooked, 2 cups chopped
Chinese noodles, 2 cups
Sesame oil, 1 tbsp.
Worcestershire sauce (Compliments), 4 tsp
Soya Sauce (VH), 1/2 tbsp

Here is how you make chinese noodles chicken:

Add olive oil in pan and fry chicken until done then cut in pieces. Cook your broccoli & cauliflower until done to your taste. Cook noodles and drain then divide in 2 portions in two bowls and measure 1 cup each of broccoli & cauliflower to add in one bowl and do the same for other and add in each bowls 1/2 tbsp. sesame oil, 2 tsp Worcestershire sauce and 1/2 tsp VH Soya sauce.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHERO50.

The nutritional information for chinese noodles chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 560.6

• Total Fat: 17.8 g
• Cholesterol: 70.2 mg
• Sodium: 414.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 9.2 g
• Protein: 32.6 g