Dinner

non-alfredo chicken and noodles is for Dinner.

non-alfredo chicken and noodles takes 5 minutes to prepare.

non-alfredo chicken and noodles takes 25 minutes to cook.

non-alfredo chicken and noodles makes 3 servings.

The ingredients for non-alfredo chicken and noodles are:

9.9 oz Chicken Breast Tenderloins raw, Perdue (by MORV75)
1 serving tofu shiratake noodles (by RAISINSITZ)
.2 package (10 oz) Broccoli, frozen
5 oz Nature Sweet Cherub Tomatoes
1 cup Ricotta cheese Breakstone's (by LBUCKLEY64)
3 serving Monterey Marinated Mushrooms 4 mushrooms (by J-MBACON)
2 tsp Garlic powder
1 tsp Onion powder
0.25 tsp Black Pepper (Ground) (by TIARENEE)
1 tbsp Extra Virgin Olive Oil
1 tsp Rosemary, dried
1 tsp Thyme, ground

Here is how you make non-alfredo chicken and noodles:

heat rosemary flavored olive oil in large frying pan, add raw chicken and season with dried seasonings, browning on all sides. Add the veggies and then the noodles and heat through then add ricotta and cook over medium heat until cheese is melted and chicken is cooked all the way through - I let it cook down to let the sauce thicken.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TROHRING.

The nutritional information for non-alfredo chicken and noodles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 324.8

• Total Fat: 16.1 g
• Cholesterol: 91.1 mg
• Sodium: 334.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.6 g
• Protein: 39.0 g

The dietary needs meet for non-alfredo chicken and noodles is Low Carb