Dinner

Atomic Chicken Nuggets is for Dinner.

Atomic Chicken Nuggets takes 25 minutes to prepare.

Atomic Chicken Nuggets takes 20 minutes to cook.

Atomic Chicken Nuggets makes 6 servings.

The ingredients for Atomic Chicken Nuggets are:

chicken breast, fat free ranch dressing Special K cereal

Here is how you make Atomic Chicken Nuggets:

Sorry about the lack of directions! Thought I posted them.Take the cereal and crush it as fine as you can. We put ours in a ziplock bag and stepped on it and used a cup to roll on it.Take dressing and put it in a bowl.Cut chicken into 2 inch strips.Dip chicken into dressing then shake in zip lock bag until covered with cereal. We also added a pinch of garlic powder.Bake on a baking sheet at 400 for 10 minutes then turn and bake another 10 until golden brown.Number of Servings: 6Recipe submitted by SparkPeople user SIMPLYATOMIC.

The nutritional information for Atomic Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.8

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 376.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 0.3 g
• Protein: 29.7 g