Dinner

Chicken Nuggets, REal Food Challenge is for Dinner.

Chicken Nuggets, REal Food Challenge takes 10 minutes to prepare.

Chicken Nuggets, REal Food Challenge takes 15 minutes to cook.

Chicken Nuggets, REal Food Challenge makes 1 servings.

The ingredients for Chicken Nuggets, REal Food Challenge are:

1/2 c Spelt Flour
1 t sea salt
1 t poultry seasoning
1/8 t pepper
1 t garlic powder

1 whole egg
1/2 c unsweetened almond milk
1/2 t salt
1/4 t pepper

Olive oil for frying

Here is how you make Chicken Nuggets, REal Food Challenge:

mix the salt, poultry seasoning, pepper and garlic powder into flour. Take the egg, add the milk, salt an pepper, whisk until beaten and combined. Cut each breat into about 12 chunks. Dip each chunk into egg mixture then flour mixture.Fry on all sides until golden brown. (May want to add a little canola oil to keep olive oil from burning). Put on papertowel lined plate to soak up extra oilServing Size: 6 servings - 1/2 chicken breast - 6 nuggetsNumber of Servings: 1Recipe submitted by SparkPeople user ELRIZZ.

The nutritional information for Chicken Nuggets, REal Food Challenge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 406.0

• Total Fat: 17.0 g
• Cholesterol: 186.0 mg
• Sodium: 703.0 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 10.5 g
• Protein: 17.6 g

The dietary needs meet for Chicken Nuggets, REal Food Challenge is Gluten Free