Dinner

Home made chicken nuggets is for Dinner.

Home made chicken nuggets takes 30 minutes to prepare.

Home made chicken nuggets takes 25 minutes to cook.

Home made chicken nuggets makes 6 servings.

The ingredients for Home made chicken nuggets are:

3 lbs. skinless chicken breast cut into 60 pieces of chicken bits
1 cup self rising flour
2 cups egg substitute
1/2 tsp paprika
3 tsp garlic powder
6 tbsp self rising cornmeal
1 tsp salt
1 tbsp black pepper
2 cups panko bread crums

Here is how you make Home made chicken nuggets:

1. cut your chicken into 1/4 in-1 in. squares. should come up with around 60 pieces. set aside in a bowl2. mix flour, cornmeal, panko bread crumbs, pepper, salt, garlic powder, and paprika in a bowl set to the side3. pour 2 cups of egg substitute in bowl4. dip your chicken in the egg substitute5. dip coated chicken in the breadcrumbs 6. spray cookie sheets with olive oil, and lay your bread coated chicken on the cookie sheets not allowing them to touch.7. pre-heat oven on 425 deg. and place cookie sheets in the middle. for 12-15min. then flip them over and cook for another 12-15min. till there golden brown.Serving Size: 6, 10 piece servingsNumber of Servings: 6Recipe submitted by SparkPeople user GCOVINGTON1.

The nutritional information for Home made chicken nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 443.0

• Total Fat: 3.1 g
• Cholesterol: 124.1 mg
• Sodium: 1,108.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 2.0 g
• Protein: 61.9 g

The dietary needs meet for Home made chicken nuggets is Low Fat